Coming Home to Self Love
From childhood we start the great journey away from ourselves. Fitting into a society, culture, and family that conditions how we think, and who we think we are. Through emotional processing, experiential practices, hypnotherapy, and dream work we can lead you back home to self love.
I help you to...
Move through blocks, feel better about yourself, achieve your goals, improve your self worth, reduce anxiety, create a better relationship with food, be happier in your relationships, be more settled and clearer about life.
About me
With the pressure of performance every day, to be a good mum, wife and employee, to keep slim and trim and be seen to match the happy bustling social life of your friends. It's no wonder we breakdown in tears when the dog poos on the carpet.
I see you sister, and I am here to show you freedom and unleash you from the pain and suffering. To help you find your genuine joy and peace and bring harmony into your family home.
My approach
I offer a warm and present space for you to land and explore yourself without judgement. I encourage self awareness through many experiential therapeutic approaches. These include active day dreaming, resource therapy, family constellations, hypnotherapy and dream work practices.
I am passionate about supporting emotional wellbeing.
Getting Help
I provide support for families, children and women across a range of symptoms and emotions.
For further information on how I can help you find your balance, click the links below.
Relationships
Security
Boundaries
Trauma
Development
Getting what you need
Confidence
Job interviews
Clarity & direction
Self-knowledge
Self-awareness
Self-esteem
Self Development
Feeling stuck
Self-awareness
Knowing your purpose
Changing limiting beliefs
Healing from childhood or past traumas
Self-Sabotage
Behaviours & habits
Addictions
Emotions
Trauma
Causes not just symptoms
Anxiety
Social Anxiety
Perfectionism
COVID-anxiety
Phobias
Performance Anxiety
Anxiety
Panic attacks
Generalised Anxieties
Self-harm
OCD
Tics
Destructive or Aggressive Behaviours
Anger management
Emotional regulation
Emotional processing
Outbursts & introversions
Confidence
Self-confidence
Performance anxiety
Social anxiety
School refusal
Social & Relationships
Friendship issues
Bullying & Isolation
Family connections
Rejection
Sexuality
Engagement
Motivation
Life engagement
Addictions
Gaming & Social Media
Family connection
“Self-care is how you take your power back.”
— Lalah Delia
Some services are available to book individually while others are only available as part of a package with a commitment to a set number of follow-up sessions. All services are delivered online via zoom.