Unlocking true happiness: Letting go of resistance
Hey lovely souls! Today, we're diving deep into the pursuit of happiness and exploring a powerful concept that can transform the way we...
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About me
I've been a therapist for mental and emotional wellbeing since 2008, but ever since I was a little girl, I was interested in what's going on for people, my family nickname was Esme Watson from A Country Practice, for those of you too young, and missed out on the great Aussie show, Esme was the one always sticking her nose in everyone else's business. I'm based in Newcastle, NSW Australia, with my husband, three children, dog, and house plants.
My approach
I offer a warm and present space for you to land and explore yourself without judgement. I encourage self awareness through many experiential therapeutic approaches. These include active day dreaming, resource therapy, family constellations, hypnotherapy and dream work practices.
I am passionate about supporting emotional wellbeing.
Getting Help
I provide support for families, children and women across a range of symptoms and emotions.
For further information on how I can help you find your balance, click the links below.
Relationships
Security
Boundaries
Trauma
Development
Getting what you need
Confidence
Job interviews
Clarity & direction
Self-knowledge
Self-awareness
Self-esteem
Self Development
Feeling stuck
Self-awareness
Knowing your purpose
Changing limiting beliefs
Healing from childhood or past traumas
Self-Sabotage
Behaviours & habits
Addictions
Emotions
Trauma
Causes not just symptoms
Anxiety
Social Anxiety
Perfectionism
COVID-anxiety
Phobias
Performance Anxiety
“Self-care is how you take your power back.”
— Lalah Delia
Some services are available to book individually while others are only available as part of a package with a commitment to a set number of follow-up sessions. All services are delivered online via zoom.
Browse the services
Read the Blog
My blog is chock full of advice that can help with your ongoing emotional and mental health, and help you develop tools to reframe your perspective. It's all from the heart so if you want to get to know more about me and how I approach my therapeutic practice the blog can give you a good taste test.
Serving clients online via Zoom. Based in Newcastle, NSW.
Mon - Fri: 8am - 5pm
After-hours appointments available on request.
© 2021 by Lucy Ellis.
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