My Blog

Why you cant get out of the worried thoughts and move past them… Getting caught in that dreaded loop of doom is easy to do when we let our mind fixate on it. The story of the problem is like watching a t.v series in our head, we want to watch the next bit and the next bit, however it can lead us into a terrible mind space. Anxiety is an addiction of the thoughts, we cant get away from it sometimes, no matter how hard we try to distract ourselves, we still find our mind headed

After a wonderful holiday with my family, my office is open for 2013, and my blog posts can continue. I am treading firm and confidently into 2013, but instead of the usual desperation of things to change and ideas to be implemented. I have a wiser outlook and know it’s all in the process, and I am enjoying this new perspective. Anyway enough about me! This blog post is actually a continuation of the last post I wrote before Christmas. This post was about keeping in check wit

I’m talking about your stress glass of course….. When clients come to me for anxiety and stress or even depression. I use the stress glass analogy. I tell them that we all have a stress glass, we all have the same size glass, that can fit the same capacity of stress in it. And naturally we all have a level of manageable stress in this glass, and this is what I call healthy stress. This is what motivates us to get out of bed each morning and go to work, and gym, and cart the k