My Blog

As human beings, we crave a sense of control over our lives. We want certainty, so we apply the pressure on ourselves to know the right...

We've been raised to think that hard work pays off. Company loyalty will get you climbing the ladder and working consistently hard...

It probably wasn’t a good idea to get on the Face App train. It was horrible! I also at the same time got sick, coincidence?! Nope. It is...

Why you cant get out of the worried thoughts and move past them… Getting caught in that dreaded loop of doom is easy to do when we let...

What is Social Anxiety? Social anxiety is an overwhelming fear of being judged or criticized negatively by other people. The fear will...

There a We can all have behaviours we want to change or emotions we want to be free from, but if we sit and think about doing a different...

You probably know by now that I have kicked off the Love Your Body Sic As Program – The off beat way to losing weight! If you’ve not...

It is only when you’re really ready to become smoke free, that you understand the truth under these lies! 1) I’m one of the lucky...

I live by the I get bored so quickly! Mundane tasks need to be spiced up all the time to incorporate different and creative ways of...