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Lucy Ellis
Jan 20, 20222 min read
Stress is your doorway to growth, will you walk through?
Feeling uncomfortable gives us movement in our body that doesn't feel great, it's stirred up energy that floats around within us like a...


Lucy Ellis
Aug 10, 20173 min read
Do Fun and HSC fit in the same sentence?
I believe they d Over the last couple of months I have been helping a lot of students that are sitting their HSC. Stressed out,...


Lucy Ellis
Jun 6, 20171 min read
Letting Go
Put your hand u *****In the past I would have raised my hand at this***** But in fact this is not how we ‘let go’ The easiest way to let...

Lucy Ellis
Dec 14, 20152 min read
Who’s In Charge?
Take Monday mornings for example The alarm sounds, you switch it off and roll over…ANOTHER WEEK. you want to hide under the doona and...
Lucy Ellis
Nov 19, 20151 min read
Lose Weigt Successully
You probably know by now that I have kicked off the Love Your Body Sic As Program – The off beat way to losing weight! If you’ve not...


Lucy Ellis
Dec 18, 20124 min read
You are happier if your glass is half empty
I’m talking about your stress glass of course….. When clients come to me for anxiety and stress or even depression. I use the stress...
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