My Blog

As human beings, we crave a sense of control over our lives. We want certainty, so we apply the pressure on ourselves to know the right...

Eeeeik! this can feel like going on a date for the first time. Sweaty palms, nervous belly. You have taken this step for yourself, but...

When entering into therapy, you can think of it similar to entering into a relationship with a safe professional that is empathetic and...

The resistence that you have for your life right now is an absolute travesty and a dishonouring of who you are. It's a dishonouring of...

Is everything really your fault? of course you know it's not, but why does it feel so darn hard when things don't go your way, and it...

Us humans are caught in a cycle of running away from, dealing with, processing, and feeling mentally ill because of the emotions we...