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A wonderful poem, created by one of my LYS ladies. Enjoy x Blink. Blink. Blink. Squeeze. My eyes slam shut. 1. 2. 3. 4. Fuck! So close to 5 and yet I open my eyes. I can see the road again. Just taunting me. Teasing me. I hate this. I hate that devilish conscience of self-preservation on my shoulder! She snatches away my chance at success, at discipline and relief. Because now I have to go again. You stupid idiot. You’re weak and this is pathetic. I twitch my head and jam my

If you are you sick and tired of hating your body? Feeling like you can’t enjoy life to the fullest because of your weight? Lucy can help you enjoy life! Lucy can help you create funky goals for yourself and your body. Using Hypnotherapy and her Lucy magic, you will achieve these goals. Lucy is not going to lure you into any false sense of security, and tell you that it’s easy, and it will literally happen over night. No! It will take grit. determination. commitment. tears an

Is love and laughter, long lazy days of clutterless freedom. Mindfulness, gratitude, loving embraces, a peaceful heart, acceptance of self and others. A new story. I wish this for you too. My wish for me… Is to be happy and free, from dark to bright and shinny days, with peaceful sounds and rolling hills, gone are the tears, here with shinny smiles. I wish this for you too. My wish for me…. Is to be able to thrive not just survive. To be able to feel worthy of all life has to

Imagine….. Big thick, dark and angry tentacles growing out of your mind. whipping you in the face, trying to reach your neck so they can stop you from living. Taking your happiness, making you feel as bad as they look. constantly tormenting, twisting everything you say, shaking everything you do. and You…..helpless…enslaved by this monster that lives inside of you, this monster that is you! Their words sound like this: ‘I SHOULD have made more of myself by now, I’m a loser, I

To My Darling Body, Firstly I need to express just how rad I think you are! There are so many reasons why I find you so rad, but here are a few from the top of my head: You effortlessly create hilarious explosions of energy with your unique dance moves. You can give birth! (who cares that everyone else is doing it) you’ve done it three times, and you nailed it! You’ve created incredibly delish children too. ‘You are the best cook ever’ Accolades from a very devoted husband an