My Blog

Relationships are where we come to heal. They hold a mirror to our deepest wounds, often reflecting the unresolved patterns from our...

On Saturday, I had a conversation with my husband, and since then, I’ve been twisted in knots.  It’s been sitting in my gut, gnawing at...

Join my Free 3 day Let life in workshop Have you ever noticed how your body reacts when something stressful happens? When you open an...

I look around at my clients, my friends, and even myself, and I wonder, where did we all go wrong? We are overdoing, over-giving, and...

Ever feel like you’re never enough, no matter how much you try? The truth is, your insecurities aren't meant to be hidden or fixed—they’re k

We all have those moments where life feels like a swirl of confusion—when emotions bubble up and we don't quite know how to handle them....