My Blog

Our bond with our mother is complex. Feeling deep unconditional love for your mother as well as a repulsion to her breathing next to you...

When faced with a tricky life situation. It's normal if the first thoughts and ideas that run through your head are limiting and...

As human beings, we crave a sense of control over our lives. We want certainty, so we apply the pressure on ourselves to know the right...

Eeeeik! this can feel like going on a date for the first time. Sweaty palms, nervous belly. You have taken this step for yourself, but...

When entering into therapy, you can think of it similar to entering into a relationship with a safe professional that is empathetic and...

The resistence that you have for your life right now is an absolute travesty and a dishonouring of who you are. It's a dishonouring of...