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In pain? Let your imagination create art.

Writer's picture: Lucy EllisLucy Ellis

We all have those moments where life feels like a swirl of confusion—when emotions bubble up and we don't quite know how to handle them. But what if, instead of trying to shove those feelings away or distract ourselves with the humdrum of daily life, we welcomed them? What if we allowed them to guide us into a world of creativity and imagination?


Noone likes to feel pain. But it’s also an invitation, a doorway into something much richer. What if your pain could become your paintbrush? What if the shadows lurking in your body were the colors you used to create your own masterpiece?

In today’s culture, we have been programmed to not trust ourselves. To follow the guidance of someone else, to follow the script and we will be happy - spoiler alert- It doesn't make us happy!

We actually get to make our own script, or not sollow one at all. How utterly FUN!

What if we expressed our emotions, let them rise to the surface, and turned them into something beautiful for the world.


Imitation is the thief of imagination. We look at what others are doing, we see how they’re coping, and we try to mimic it. But let’s face it—that’s boring. Why settle for living someone else’s life when you can create something entirely your own? Your pain is your own, and so is your art. Don’t let anyone else dictate how you express it.


Imagination is the alchemist of emotions. When you stop running from your pain and start engaging with it, something magical happens. Your imagination takes over, and suddenly, you’re not just feeling the pain—you’re transforming it. That hurt, that confusion—it becomes art, expression, a bold statement of who you are and what you’ve been through.


Think about it: What if instead of distracting yourself with all the things that we do to fill the void and not feel the pain, you allowed your imagination to take the lead? You could write, paint, dance, or sing your way through those feelings. You could create something that not only heals you but also touches others in a way that’s real and raw.


Let’s do it together. I’m dreaming up a whole program—finding ways to express yourself that are true, rich, and allow your emotional process to bubble up to the surface. It’s going to be whimsical, playful, and totally out of the box because that’s where true creativity lives. You don’t have to be like everyone else. In fact, please don’t be! Your unique expression is what the world needs.


So, here’s your invitation: Let your life become a true work of art. Use your imagination to break free from the mental and cultural constraints that try to hold you back. Dive into your emotions, embrace the chaos, and let it all flow out of you in a way that feels authentic and real. This is your journey, and it’s going to be messy, beautiful, and oh-so-worth it.


Ready to start?

Reach out to me hello@lucyellis.com.au and tell me of your excitement of this program Im cooking up and lets play. Let’s paint with our pain, dance with our demons, and create something that’s truly yours.



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Lucy Ellis Online Therapist specialising in hypnotherapy, dream therapy and family constellations
Get in touch:

hello@lucyellis.com.au

0424 599 264

Serving clients online via Zoom. Based in Newcastle, NSW.

Mon - Fri: 8am - 5pm

After-hours appointments available on request.

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