My Blog

We think too much. The more we think about things the more we give ourselves space to harbor on the negative and talk ourselves out of...

What is Social Anxiety? Social anxiety is an overwhelming fear of being judged or criticized negatively by other people. The fear will...

The bigge The connection bit is easy…when you finally get there. What gets in the way? It’s the amount of weight we put on our emotions,...

Watching my In the classroom or doing his homework he is a whole different person. He is withdrawn, distracted, and frustrated. He slams...

Emotions are energy that move through us. They are bought on by our perception of situations. Our thoughts change the energy in our body....

D Majority of us don’t remember them for longer than 24 hours, except of course if they are recurring or scary. You can learn a lot about...