My Blog

One of my favourite things to do is to help people become smoke free, for some of these people its the first act of self love that they...

Perfectionism does so much damage to us, we think it looks like tidy boxes with pink ribbons, but it is the destruction of living....

It probably wasn’t a good idea to get on the Face App train. It was horrible! I also at the same time got sick, coincidence?! Nope. It is...

Motivation where are you?….. Motivation……???? Those dark cold winter mornings are extremely hard to embrace and even the dark evenings...

Staying on track for success is not a one size fits all. You have to find what works for you. Some people might like checklists or star...

All of us trying to communicate with non English speaking Italians, and laughing about our bad attempts afterwards was one of the many...