Lucy EllisFeb 6, 20182 min1 reason why you struggle to love yourselfThe bigge The connection bit is easy…when you finally get there. What gets in the way? It’s the amount of weight we put on our emotions,...
Lucy EllisJan 29, 20182 minHow to improve your confidenceWatching my In the classroom or doing his homework he is a whole different person. He is withdrawn, distracted, and frustrated. He slams...
Lucy EllisDec 22, 20171 minLive life on purposeEmotions are energy that move through us. They are bought on by our perception of situations. Our thoughts change the energy in our body....
Lucy EllisDec 21, 20171 minDream journaling and how it can help you healD Majority of us don’t remember them for longer than 24 hours, except of course if they are recurring or scary. You can learn a lot about...
Lucy EllisNov 22, 20172 minHow to get from thinking to doingThere a We can all have behaviours we want to change or emotions we want to be free from, but if we sit and think about doing a different...
Lucy EllisNov 13, 20171 minClearing Your Path To Goal SuccessBut, the most difficult part about Goal success is actually achieving it! I work with women on a daily basis to help them achieve their...