My Blog

Why you cant get out of the worried thoughts and move past them… Getting caught in that dreaded loop of doom is easy to do when we let...

Finding it hard to stick to any new healthy routine? I know you want to be healthier, we all do. But why do you find yourself drinking...

I'm not asking about the sleep score your Garmin gives you each morning. Although thats helpful too. I want to know about the way you...

We think too much. The more we think about things the more we give ourselves space to harbor on the negative and talk ourselves out of...

What is Social Anxiety? Social anxiety is an overwhelming fear of being judged or criticized negatively by other people. The fear will...

The bigge The connection bit is easy…when you finally get there. What gets in the way? It’s the amount of weight we put on our emotions,...