My Blog

One of my many pleasures of this workshop is watching the transformation happen before my eyes. Each week the ladies showing up with...

The final session Nobody in the group ever wants it to end…….. As the facilitator of these groups, I too also feel emotional on the last...

There are still spots available for you to book in. Some of you may be wondering why should I do this? What will I get out of it? and do...

It is only when you’re really ready to become smoke free, that you understand the truth under these lies! 1) I’m one of the lucky...

I love writing, well I love that moment before I write, thinking up all the wonderful posts I could write, and then while I’m doing it,...

Hello and Welcome to 2014! So it’s the 4th January and I’m sure mostly everyone has written great stuff on new years resolutions, and how...