My Blog

The below is an excerpt taken from the Netflix series Freud, Set in the early 1800’s. In this scene Freud is trying to convince a room...

The little girl in all of us wants to be adored by our fathers, some of us felt this love when we were little and happily collected the...

One of my favourite things to do is to help people become smoke free, for some of these people its the first act of self love that they...

Perfectionism does so much damage to us, we think it looks like tidy boxes with pink ribbons, but it is the destruction of living....

It probably wasn’t a good idea to get on the Face App train. It was horrible! I also at the same time got sick, coincidence?! Nope. It is...

Motivation where are you?….. Motivation……???? Those dark cold winter mornings are extremely hard to embrace and even the dark evenings...