This is the my most commonly asked question. Hypnotherapy is a phenomenal tool that is widely misunderstood and misinterpreted as some magical powers of control. In fact the opposite is true.
All hypnosis is self hypnosis, you have complete control over the level of relaxation and what suggestions you choose to take and not take on
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Lets break down what hypnotherapy is and how it works to create some real and positive changes in you. If you are ready of course.
What is hypnosis?
Hypnotherapy is the art of securing someone's attention. Attention can be secured, when we relax the body and mind simultaneously, so there is no other distractions, internally. Then we (hypnotherapists) effectively
communicate ideas that enhance motivation and change perception for a specific individual.
You don't need to be in a hypnotherapists chair to be hypnotised. You have been hypnotised your whole life through media, schooling and society, your attention was captured and ideas and perceptions plopped in your mind.
I'm sure you've heard of the idea that you are the product of the 5 people you hang out with the most. Energy flows where the attention goes. So, who or what are you paying attention to right now? These people are fundamentally changing you on a cellular level. They are hypnotising you!
What happens to me when I'm hypnotised?
Apart from being noticeably relaxed, feeling either heavy or light, what else is happening in my brain when under hypnosis? You can read my blog on how hypnosis changes the way our brain processes information and learn that when under hypnosis different brain regions communications between each other become fractured. This makes it easier for the areas of the brain to absorb information without judgement or critical thinking. Simply allowing the client to absorb the information without question.
When under hypnosis your brain will move between Alpha or Theta brain wave states which are slower brain waves frequencies to if you were awake, once again supporting the idea that the communication between different brain waves are slowing down.
When under hypnosis your heart rate slows down, your breathing relaxes and your blood pressure drops.
Yes, Hypnosis works!
I wouldn't be wasting my time with it for 14 years now If I had not have seen the wonderful transformations that I have seen come from this work. I've seen a pack a day smoker give up in 1 session. I've witnessed the beaming smile of a CEO finally feel confident to publicly speak. I've high fived a joyful 8 year old who stopped wetting the bed every night. I've done a happy dance with many women who are feeling fabulous and healthy in their skin. I've opened emails of gratitude. I've looked at photos of clients overseas after being so horribly scared to fly, now living their best life. It's a powerful tool and one that has changed the lives of many and I look forward to supporting the change in many more lives.
Uplevel your life with hypnosis -
If you are wanting to change something within, then my do it yourself at home hypnosis audio might be a great for you. Commit to Using the hypnosis audio for three weeks and watch the changes unfold for you. Send me a message if you want a customised hypnosis audio created and delivered to you within 2 business days for only $177
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