Lucy EllisMar 12, 20193 minYou cant lose weight because you’re lying to yourself!I’ve seen many women over many years to help them lose weight…. even though i prefer to rather say help them have a better relationship...
Lucy EllisMar 4, 20193 minWhy Hypnotherapy is the Antidote to Anxiety!Why you cant get out of the worried thoughts and move past them… Getting caught in that dreaded loop of doom is easy to do when we let...
Lucy EllisFeb 25, 20192 minStop looking for the next thing to make you healthy and read this first!Finding it hard to stick to any new healthy routine? I know you want to be healthier, we all do. But why do you find yourself drinking...
Lucy EllisNov 23, 20182 minWhat's your sleep score?I'm not asking about the sleep score your Garmin gives you each morning. Although thats helpful too. I want to know about the way you...
Lucy EllisAug 21, 20182 minSay yes to life!We think too much. The more we think about things the more we give ourselves space to harbor on the negative and talk ourselves out of...
Lucy EllisJul 13, 20182 minSocial AnxietyWhat is Social Anxiety? Social anxiety is an overwhelming fear of being judged or criticized negatively by other people. The fear will...